Where do I Start?

Our Skin is one of the largest areas of the health and beauty industry.

The skin is the largest organ of the human body, covering approximately 20 square feet. It is responsible breathing oxygen, eliminating carbon dioxide and other forms of waste, acting as a shield against toxins from outside the body, and helping to maintain body temperature. Basically it is our defense system to outside bacteria and germs.

The best place to start is learning the basics when it comes to your morning skincare routine.

Cleansing, exfoliating, toning, and moisturizing.

Research Your products first. Just because a label says it has Aloe Vera, or Vitamins E or C, you need to do some checking on what are the other ingredients and are they harmful to you. Most natural products companies will provide you with a detailed list of ingredients and their source. Your skin lets substance in, and it sends other substances out. Anything that enters the blood stream will have to be processed by the liver.

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What to feed your skin

The best foods for Healthier Skin Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain and even hurt organs, such as your heart and liver. OMEGA-3 Salmon

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