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What to feed your skin

The best foods for Healthier Skin Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain and even hurt organs, such as your heart and liver.


OMEGA-3

Salmon

Mackerel

Walnuts

Flax Seeds

Chia Seeds


Omega-3 fatty acids are powerful anti inflammatories. They protect your skin fro the sun which help fight wrinkles and aid in keeping your skin hydrated. You can also rub these oils on your skin to help create a barrier on your skin and also keep your skin moisturized

VITAMIN

E C

Sunflower Seeds Kale

Almonds Broccoli

Avocado Brussels Sprouts

Mango Lemon

Wheat Germ Oil Strawberries


Vitamin E is a powerful antioxidant helping reduce wrinkles and helping keep your skin youthful Vitamin E seems to be more effective when combined with vitamin C. Vitamin C is also essential for healthy skin. Your skin needs it to create collagen, which is the main structural protein that keeps your skin strong and healthy.


Beta-Carotene

Sweet Potatoes Carrots Spinach Cantaloupe Leafy Greens

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